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This question is not answered.
Helpful answers available: 2.
Correct answers available: 1.
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Replies:
1
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Last Post:
Mar 14, 2009 10:03 AM
by: shgado1950
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Posts:
2
Registered:
2/15/09
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Hey people I'm new too !
Posted:
Mar 5, 2009 7:19 PM
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I am new here and I need to lose weight for me, my kids, and my life, I am obest but, I do not believe in surgery I am willing to do it the original way to loose weight. My goal is to lose about 160 pounds but, by the summer I would like to lose at least 40lbs. I would like to know some meal plans with healthy choice that can help me lose weight and look great. Please feel free to give me some pointers and advice I am open to all suggestions.
Thanks Ms. RORO
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Posts:
2
Registered:
3/14/09
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Re: Hey people I'm new too !
Posted:
Mar 14, 2009 10:03 AM
in response to: Rosetta
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Hi Rosetta,
I am new also. WElcome. This is the first step, aclnowledging you want to lose the weight. I believe in exercise. I do most of my workout in the house and then I get up and go for a brisk walk. I am 169 lbs and need to lose weight because I have diabetes.
I actually purchased this book about 1 year ago, it's called:
40-30-30 FAT BURNING Nutrition
by Joyce & Gene Daoust
It's only 117 pages and it's so easy to follow. There is a recipe diet plan in the back . You don't have to go out asnad purchase a whole lot of different foods.
I truly believe if you:
Stop eating white bread
Stop eating white pasta
Stop eating white rice
Stop eating white potato
Stop drinking sweet drinks and tonic
Stay away from sugar and butter.
Stay away from ALL fast food restaurants. In fact
in you stay away from restaurants for the next 6 mos.
that will help.
YOU WILL LOSE WEIGHT FASTER
I started my diet last week and I lost 6 lbs already'.
A regular eating day for me
breakfast 1 cup plain yogurt 1/2 banana
snack 1/2 apple
lunch salad with 2 tbsp. KRAFT FREE Fat free dressing (I love thousand island)
dinner
salad
tuna/ or chicken (I stay away from all red meat)
Need an afternoon snack 2-3 cups PLAIN POPCORN
Now that I'm on a role I feel good. Oh don't get me wrong . I fall down and pick myself up again. I'm also trying to get my daughter moving. smile
You can do it Rosetta!
Email me anytime if you have questions or just
want to chat. Have a great walking day!
Shgado1950
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